Sunday, September 27, 2020
 |
| Strawberry Lemonade Smoothie Recipe |
Ingridient of Strawberry Lemonade Smoothie :
- 10 medium strawberries
- 1/2 lemon, peeled and deseeded
- 1 and 1/2 frozen bananas, peeled
- 3 large collard leaves, stems removed
- 2 tablespoon chia seeds, soaked for 5-10 minutes
- 8 ounces unsweetened almond milk
Method of Making Strawberry Lemonade Smoothie :
Start by adding the liquid to your blender (see my blender recommendations), followed by the banana. Blend or Mix on excessive for 30 seconds or till the smoothie is creamy.
Nutrition Information :
- Calories: 341
- Protein: 9g (grams)
- Fiber: 16.5g
- Carbohydrates: 63.9g
- Calcium: 24% RDA (Recommended Daily Allowance)
- Iron: 3.7 milligrams
This smoothie is also a good source of copper, magnesium, manganese, potassium.
Serving Size : One. (Whether it is an excessive amount of for you, retailer leftovers in a sealed container within the fridge for as much as 24 hours).