Apple Dandelion Smoothie Recipe

Apple Dandelion Smoothie Recipe

Ingridients of Apple Dandelion Smoothie :

• 1 medium pear, cored 
• 1 medium apple, cored 
• 1 banana, stripped 
• 1/2 cup cranberries (new or solidified) 
• 4 cups of dandelion greens 
• 8 ounces of separated water 

Method of Make Apple Dandelion Smoothie :

Start by adding the fluid to your blender (see my blender suggestions), trailed by the delicate organic product. Add the greens to your blender last. Mix on high for 30 seconds or until the smoothie is velvety. 

Nutrition Information Apple Dandelion Smoothie :

• Calories: 425 
• Fat: 3g 
• Protein: 9g 
• Sugars: 106g 
• Fiber: 23.0g 
• Calcium: 45% RDA (Recommended Daily Allowance) 
• Iron: 7.8mg 
• Nutrient A: 969% RDA 
• Nutrient C: 146% RDA 

This smoothie is additionally a rich wellspring of folate, nutrient B1 – B6, nutrient K, copper, magnesium, manganese, phosphorus, potassium and zinc. 

Serving Size: One. (This formula makes an enormous, 32-ounce smoothie. It is a supper substitution smoothie and not a bite. I suggest drinking half immediately and the other half around 30 minutes after the fact. On the off chance that it is a lot for you, store extras in a fixed compartment in the cooler for as long as 24 hours.)